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  1. #1
    Join Date
    Jan 2010
    Location
    AL
    Posts
    15
    26yo
    5'8"
    150
    14%
    6 years off and on...
    my big thing in the past has been diet, i used to eat 1 meal a day and gorge on it... not really the most optimal method to get big...

    I am naturally about 130 lbs and have a hard time packing on the pounds...

    but have changed some habits and am working with a (natural) trainer now and am getting 4 to 5 meals a day, doing high intensity work outs, taking vitamins, flaxseed, glutamine, protein powder, n creatine...

    I've been on this forum about two weeks now reading n finally created an account today.

  2. #2
    Join Date
    Mar 2009
    Location
    purgatory
    Posts
    5,844
    Quote Originally Posted by drakonan View Post
    26yo
    5'8"
    150
    14%
    6 years off and on...
    my big thing in the past has been diet, i used to eat 1 meal a day and gorge on it... not really the most optimal method to get big...

    I am naturally about 130 lbs and have a hard time packing on the pounds...

    but have changed some habits and am working with a (natural) trainer now and am getting 4 to 5 meals a day, doing high intensity work outs, taking vitamins, flaxseed, glutamine, protein powder, n creatine...

    I've been on this forum about two weeks now reading n finally created an account today.
    Is this you or your friend?

    Hypothetically asking.

    Best

    T

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