Cutting Down 30lb challenge! Help? Cutting Log?

[CoreyJoseph]

Alright So for example meal #2 throw in 1/2 cup of oatmeal. Meal #3 1 medium Yam

[lord humongous]

Alright So for example meal #2 throw in 1/2 cup of oatmeal. Meal #3 1 medium Yam

yes you need more food , and if your carb sensitive try ala and chromium with each carb meal,
if your going to have a no carb meal try cla caps for fat burning , they work
also make sure all food calories are done at least 3 hours before bedtime, so when your pituitary secretes growth hormone, there wont be any food in the system to block it,
waking up to a leaner physique daily, times of the day to secret growth and burn alot of fat is while training and while sleeping , an empty stomach on both senarios works
in laymens terms yes more food and do your cardio