My starter Diet

[dj_pacman51]

I am just getting back into working out and dieting after a long time off. Here is the diet I am going to start with to try and cut some BF. the link below is a video of where I am at right now.

Meal 1
3 whole eggs, 2 pieces whole grain breadHow bout 6 whites and 2 whole eggs. Strive to get at least 40grams per sitting.

Workout

Meal 2
1 scoop of whey, 1 scoop of glyco maize, 10oz rice milkMix with water

Meal 3
1 cup of brown rice or pasta and .33lb of lean beef or turkey

Meal 4
half a head of lettuce,spinach,baby greens,raw broccoli, 10oz chicken breast, oil vinegar dressing

Meal 5
8oz either tilapia or salmon, mini salad with spinach and romane, 1 cup broccoli
Meal 6
Casein with some natty peanut butter or 1/2 cup of cottage cheese
This comes out to 2550 cals, 110g fat, 150 carbs, 220 protein, any thoughts

http://www.youtube.com/watch?v=ttaWrJ8z4RA

Idk where all that fat is coming from. I think your macros are off. Idk. Anyway. If your stats are correct then your protein intake is fine imo. Cut back some fat, but again I think the macros mite be off. How tall are you?

[matt77]

Idk where all that fat is coming from. I think your macros are off. Idk. Anyway. If your stats are correct then your protein intake is fine imo. Cut back some fat, but again I think the macros mite be off. How tall are you?

I agree, I dont know where all the fat is coming from with what you have listed in the meal plan. Unless you are using some high fat dressing on the salad. I think there off too.