post some progress pics lazy bum
post some progress pics lazy bum
Just realized I'm going on week 8 -
Weight: 212 - 16 lbs. heavier than 1st pin. Feel pretty bloated despite .25 mg L-dex EOD. Some days after HIT session or hockey/basketball I will feel pretty ripped but I don't think I've seen any real fat-loss despite super-clean diet. This doesn't bother me as I started at low % and I'm not eating below my tdee but it hasn't had the effect I expected in that area. Maybe I am just holding 10 lbs of water, which can be distorting haha.
All Lifts increased since week 2 update:
Flat BB bench - 255 x 6 275 x 4 - Today. Had a spotter, so I went all out but didn't ultimately need him. Went on to do 2 sets each of incline/decline DB and 3 sets incline cable fly.
Standing straight bar curl - 110 x 5 - Last arm workout. Did not struggle to maintain excellent form, 2 seconds up, 3 down. Feeling bicep gains.
Bent over BB row (back parallel to the floor) - 225 x 6 - back gains have fallen off but still making progress. No longer exponential. Doing weighted chins more and trying to shape/even-out more.
Incline French curl w/ EZ bar - 110 x 6 - Last arm workout. Have kept this and close-grip as my main triceps exercises.
BB squat - 405 x 8 Did legs yesterday and I'm just starting to feel sore now, lol. That's where I've felt this stuff the most. Almost passed out on the last one. I also set PR's in laying leg curl, extensions, SLDL, and used heavier DB for my walking lunges. Best workout ever.
Still horny, still slightly irritable, and very confident. Nothing extreme or problematic. Finally seeing a pimple or 2 popping up which sucks. I try to tan often to keep it at bay. I dunno, I guess that's it.
ahhhshit ur getting me reved up a bit. glad to hear bout your progress man. ive got very similar stats to your start #s and gonna be doing same cycle in march.
keep up the good work and lets see some pics
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