Help me lose weight!

[fatboy408]

i watched those but am still way confused
i am still trying to firgure out want to do and what to read in what order. I am looking at a 40 40 20 diet i guess

[LionsGate]

tupperwares your friend.

those videos along with the cutting sticky should help you set something up for a critique. browse other peoples diets.

get used to cold food.

[POPS]

i watched those but am still way confused
i am still trying to firgure out want to do and what to read in what order. I am looking at a 40 40 20 diet i guess

we need some stats first.

age,
height,
weight,
bmr and tdee...