Help me lose weight!

[fatboy408]

Where should i get the fish oil? What brand?

i guess i just cook the chicken and eat it later cold?

What brand pwo shake with whey/fats should i buy?

Also can i do some cardio in the mornnig? Should I do it before or after breakfest?

[POPS]

Where should i get the fish oil? What brand?

i guess i just cook the chicken and eat it later cold?

What brand pwo shake with whey/fats should i buy?

Also can i do some cardio in the mornnig? Should I do it before or after breakfest?

I use vitamin shop's brand for most supps. Whey protein by optimum nutrition. Bake or grill your chicken then tupperware it and take it with you. If you choose to do cardio in the am do it on an empty stomach. Regardless keep you hr in the fat burning zone by taking 220 - age x 65% ( this is just a guide ) for 45min....

[fatboy408]

I use vitamin shop's brand for most supps. Whey protein by optimum nutrition. Bake or grill your chicken then tupperware it and take it with you. If you choose to do cardio in the am do it on an empty stomach. Regardless keep you hr in the fat burning zone by taking 220 - age x 65% ( this is just a guide ) for 45min....

is ths math standered for eveyone?

my ideal heartrate would be 124