32
5"4
164 lbs
no cycle exp.
no pct knowledge
1 yr working out
Im not maintaining a diet right...
New Member
32
5"4
164 lbs
no cycle exp.
no pct knowledge
1 yr working out
Im not maintaining a diet right...
“SIS PACIS INSTRUO PRO BELLUM”
You need to spend some time on here and read alot of the profiles, stickies, diet section, ect...Originally Posted by MCS287
Sust is fine for a first run, but when you ready.
Pct has to be down, without falter.
Diet has to be in order.
Work out base needs to be a better base.
Just hang around and learn.
it's truly amazing here.
Best
T
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