My first cycle ever, PLEASE GIVE INSIGHT!!

[Micki]

Deleted

[Loaded61]

Here is a diet plan and work out plan.
CHEST, BICEPS
Decline Press-bench (3 sets, 6-10 reps)
flat dumbell press (2 sets 6-10reps)
Incline Press-bench or dumbell (2 sets, 6-10 reps)
Dips (2 sets, 8-10 reps)
Barbell Curls (3 sets, 6-10 reps)
Hammer Curls (2 sets, 6-10 reps)
Machine Fly (2 sets, 8-10 reps)
Pushups (2 sets till fail)
Overhead Cable Curl (2 sets, 8-10 reps)
Abs- Machine and Knee Raises (2 sets ea, 15-20)

QUADS
Squats (4 sets, 6-10 reps)
Leg Press Sitting (2 sets, 6-10 reps)
Standing Leg Press (2 sets, 6-10 reps)
Leg Curls (2 sets, 8-10 reps)
Leg Extensions (2 sets, 8-10 reps)
Dumbell Lunges (2 sets, 8-12 reps)

SHOULDERS, TRICEPS
Military Press-dumbell (3 sets, 6-10 reps)
infront Barbell Presses (1 set, 8-10 reps)
upright rows (3 sets 8-10reps)
Lateral Raises (2 sets, 8-10 reps)
close grip bench press (3 sets 8-10reps)
Skull Crushers (3 sets, 8-10 reps)
Bench Dips (2 sets, 8-10 reps) add weight to yourself
Abs- Machine and Knee Raises (2 sets ea, 15-20)

BACK, CALVES
Lat Pull ups (2 sets, 8-10 reps) add weight to yourself
Chin Ups (2 sets, 6-10 reps)
t bar Bent Over Row (3 sets, 8-10 reps)
dumbell rows (2 sets, 8-10 reps)
Standing Calf Raises (3 sets, 8-12 reps)
Seated Calf Raises (2 sets, 8-12 reps)
barbell Rows (2 sets, 8-10 reps)
Back extensions (3 sets, 8-12 reps)

What supplements should I use while on Steroids?
Creatine monohydrate
Lots of Protein-300 Grams
Multi-Vitamin-

What should my diet look like?
Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Orange roughy

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I just dropped the red meat...

Macro's
350g Protein
325g Carbs
80g Fat

And my carb cycling schedule
I'm off Tuesdays and Saturdays

Day Protein Carbs Fat Calories

Sunday 350 425 80 3800
Monday 350 325 80 3400
Tuesday 300 275 80 3000
Wednesday 350 425 80 3800
Thursday 350 325 80 3400
Friday 350 325 80 3400
Sat 300 275 80 3000

This is from the site. I'm under the impression that you feel that the bottles will get you in better shape. Try to follow one of these diets and exercise programs. There's a ton of these on here. And if you wanna take those while on this schedule do it by all means.

NO TRAPS!?!?!?!!? wtf kind of work out is that