Results 1 to 40 of 78

Thread: My first cycle ever, PLEASE GIVE INSIGHT!!

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 01-06-2010, 11:03 PM #1
    Micki
    Micki is offline Associate Member
    Join Date
    Dec 2009
    Posts
    166

    Deleted

    Deleted
    Last edited by Micki; 03-22-2018 at 08:09 PM.
    Reply With Quote Reply With Quote
  2. 01-06-2010, 11:06 PM #2
    Loaded61's Avatar
    Loaded61
    Loaded61 is offline Junior Member
    Join Date
    Jun 2009
    Posts
    127
    Quote Originally Posted by Micki View Post
    Lateral Raises (2 sets, 8-10 reps) upright rows (3 sets 8-10reps) = Traps
    deads? shrugs? and most of all weres the cleans...have a day each week dedicated to traps
    Reply With Quote Reply With Quote
  3. 01-07-2010, 02:25 PM #3
    dec11's Avatar
    dec11
    dec11 is offline 'everything louder than everything else'
    Join Date
    Jan 2009
    Location
    *no sources i wont reply*
    Posts
    14,140
    Quote Originally Posted by Micki View Post
    Lateral Raises (2 sets, 8-10 reps) upright rows (3 sets 8-10reps) = Traps
    lateral raises for traps?! wise up
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules