need to lean up

[Bossman]

Early morning cardio
more calories spent than ingested
Clen at the end
and low fat low pro ... If u can't do that do moderate to high fat low carbs high pro ( don't take ridiculous amounts either u should be fine with around 300-350 g)

You dont mean low protein do you? Im guessing you mean low carbs.

[elpropiotorvic]

You dont mean low protein do you? Im guessing you mean low carbs.

Yeah sorry I meant high pro but op don't take excesive amounts either