4th week into my first cycle. Gains not satisfactory. Increase dosage??

[ottomaddox]

What are the macros on your diet? Per meal?

[Reed]

What are the macros on your diet? Per meal?

x2

and maybe throw in your training split w/ exercises performed

however i agree with the previous but everyone's diet and training can use input...

[ottomaddox]

Maybe his ratios need tweaking, most people go to light on Carb's and Healthy Fats thinking they're detrimental to the diet. OP: You've got a decent upper body physique, but that's all you show....Do you have any pictures of your legs?

x2

and maybe throw in your training split w/ exercises performed

however i agree with the previous but everyone's diet and training can use input...

[18yearoldfreak]

Yeah i think a lot of people when juicing and arent getting where they wanna go immediately think "whats wrong with my doses" i should up them!" but you really should look over your training and diet with a fine tooth comb before even considering shit about your doses..

[Reed]

Maybe his ratios need tweaking, most people go to light on Carb's and Healthy Fats thinking they're detrimental to the diet. OP: You've got a decent upper body physique, but that's all you show....Do you have any pictures of your legs?

Agreed. I eat more carbs then protein when bulking and am still around the 10% range at the moment. But thats just me


I see you have the right mind set. Tweak the basics first before adjusting the dose. Always be willing to take advice and formulate it in order to progress. Those that do always seem to progress much further than they themselves expected.

Head down to the diet forum take a peak around, read some threads and possibly post the diet.