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  1. 01-10-2010, 10:48 AM #1
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    Reed
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    how much strength increase in squats and in your back exercises?
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  2. 01-10-2010, 04:37 PM #2
    diorets96
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    Quote Originally Posted by Reed View Post
    how much strength increase in squats and in your back exercises?
    Squats- before dianabol 315x6 after-315x 10. dead lifts- 365x1 after 405x1. I usually go for reps on back. barbell row-before-155x 15 after-185x15 dumbell row before-55x10 after 70x10.
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