Guess my BF% and which direction should I go

[ReX357]

Do a clean bulk. Head to diet section and read the sticky about bulking clean. BF guess is 13-15%. You don't look fat. You just don't have muscle under there.

[LionsGate]

High, IMO bf % doesn't really matter once you are that high because there is only one option no matter what it is... CUT.

You are also not in shape (no offense), so I would do clean maintenance calories with a good training and rest regimen and you will see improvements fast.

you got to be kidding right? hes 150 lbs not even that high of BF%. out of shape sure. but not nearly that high of bf%

just ease into weight lifting very slow.

i can see someone with this type of body bulk up fairly nice while losing fat with a clean diet.

Do a clean bulk. Head to diet section and read the sticky about bulking clean. BF guess is 13-15%. You don't look fat. You just don't have muscle under there.

this