Hey guys… Im after alittle advice on my cutting diet. Its very basic and I just want to make sure im not doing anything stupid!!

My Stats:
Age: 23
Height: 6 foot
Weight: 81kgs or 178lb
Body Fat %: It’s around 12%

Breakfast (7am)
Shake (25-30g Oats, 4 whole eggs, 20g of protein powder)
5g carnitine

Morning Tea (10:30am)
30g WPI
15-20g Almonds

Lunch (12:30pm)
150g Cooked brown rice OR 150g cooked sweet potato
200g of chicken or turkey breast.

Afternoon Tea (3pm)
30g WPI
15-20g Almonds

Pre-WO (4:45pm)
30g Waxy Maze starch.
15g BCAA’s
10g Glutamine


Post-WO (6pm)
30g Waxy Maze starch.
15g BCAA’s
10g Glutamine

Tea (7pm)
250g of Beef, chicken or turkey
asparagus and spinach leaves.


Before bed (9:30-10pm)
150g of 97% fat free cottage cheese.


I have ZMA, creatine and tribulious but not using at the moment. I believe I have my training under control but I feel my diet is lacking somewhere. Any advice would be helpful thanks!