how many grams of carbs and fats do you guys eat when you bulk?

[mg1228]

thank you! that means with 3500, my macros should be 350/350/77.8 if i did 40/40/20. The protein seems way too highly unnecessary though, although I know with juice, your body absorbs more protein

no problem, u could always lower ur pro and up the fats---i ate 300 gr pro yesterday and im 155lb(unless my scale is wrong) and cutting---so everybodys different

[AlphaMaleDawg]

no problem, u could always lower ur pro and up the fats---i ate 300 gr pro yesterday and im 155lb(unless my scale is wrong) and cutting---so everybodys different

how tall are you? your avi looks really good. Yea eating that much protein as a natural is highly unnecessary but I am not natural anymore so I think more protein is needed

[mg1228]

how tall are you? your avi looks really good. Yea eating that much protein as a natural is highly unnecessary but I am not natural anymore so I think more protein is needed

5' 9---im usually around 230-240gr---may b too much but its working--im basically around a 45/20/35 split