mood swings?

[crazy_rocks]

this might sound corny but every morning, during lunch, and upon coming home do a little self evaluation. take a few seconds and think about your mental state. before walking in the door after work admit to yourself that your on something and it makes you aggressive. this will remind you not to let it show to your wife and kids.

i remember during the 2 hour driving instruction (or whatever number hrs it was) for a driving license the instructor said if you had an argument or whatever emotional event evaluate yourself before driving. being aware of that will remind yourself that despite what just happened you gotta pay attention to the road. its kind of similar.

i have never done a cycle but in some way this must be at least a start for someone who knows that they must control themselves a little better.

if youv admitted your problem and posted it for everyone to read then you have the will to fix it.

[syd-bloke]

this might sound corny but every morning, during lunch, and upon coming home do a little self evaluation. take a few seconds and think about your mental state. before walking in the door after work admit to yourself that your on something and it makes you aggressive. this will remind you not to let it show to your wife and kids.

i remember during the 2 hour driving instruction (or whatever number hrs it was) for a driving license the instructor said if you had an argument or whatever emotional event evaluate yourself before driving. being aware of that will remind yourself that despite what just happened you gotta pay attention to the road. its kind of similar.

i have never done a cycle but in some way this must be at least a start for someone who knows that they must control themselves a little better.

if youv admitted your problem and posted it for everyone to read then you have the will to fix it.

Good advice.

Also if you feel its getting out of hand, seek some professional help. Try to learn how to manage stress. Good luck.