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Thread: Do I have a lot of water retention?

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  1. #1
    Join Date
    Nov 2009
    Location
    HOUSTON, TX
    Posts
    666
    Quote Originally Posted by vaders4 View Post
    i just thought they looked large, i was concerned about gyno for him thats all!
    i thought the same thing, but if those are natural then u good. But ya close grip on arms, maybe try incline db and see if the upper chest will work out for ya. Also incline flys? Any objections?

  2. #2
    Join Date
    Mar 2009
    Location
    SK
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    171
    Quote Originally Posted by "DIRTY D" SANCHEZ View Post
    i thought the same thing, but if those are natural then u good. But ya close grip on arms, maybe try incline db and see if the upper chest will work out for ya. Also incline flys? Any objections?
    Agreed. Incline press (mixed up with DB and BB) and incline flys on chest days. Using those two exercises extensively helped me achieve the huge man mountain of upper chest I have today!!!

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