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Thread: newbie 1st cycle , too much?

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  1. 01-16-2010, 08:39 PM #1
    torch74
    torch74 is offline New Member
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    i said 180 lbs but bodyfat = 22 % on adult or 12 on athlete according to my tanita bf scale, thats all i know
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  2. 01-16-2010, 08:57 PM #2
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Quote Originally Posted by torch74 View Post
    i said 180 lbs but bodyfat = 22 % on adult or 12 on athlete according to my tanita bf scale, thats all i know
    Is that one of those electronic bf scales? Those are worthless.

    Can you help us get an estimate of your body fat? Do you have visible abs? muscle separation?
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