Just quit squats and deadlift myself, my sport doctor told me that with time they cause wear and tear to the disc of the spine. I weight train 5-6 times per week and have now switch to bodyweight squats so no pressure on the neck and spine.
Anabolic Member
Just quit squats and deadlift myself, my sport doctor told me that with time they cause wear and tear to the disc of the spine. I weight train 5-6 times per week and have now switch to bodyweight squats so no pressure on the neck and spine.
Associate Member
Originally Posted by yannick35
Do you hit everything else pretty hard?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote