College Student needing advice before I make a mistake

[maxt918]

so if i was to want to get myself to where i am comfortable with a shirt off again like maybe like at least a 4 pack and toned up how long would i need to expect it to take me if i dedicate myself to getting there? like could you work with me ?

[mg1228]

so if i was to want to get myself to where i am comfortable with a shirt off again like maybe like at least a 4 pack and toned up how long would i need to expect it to take me if i dedicate myself to getting there? like could you work with me ?

whats ur bf% or post a pic

[mg1228]

so if i was to want to get myself to where i am comfortable with a shirt off again like maybe like at least a 4 pack and toned up how long would i need to expect it to take me if i dedicate myself to getting there? like could you work with me ?

the more weight u lose the more confidence u have with ur body--its a mental thing---i went from 18% to maybe 7-8% in 13 weeks--of course everbodys different---just concentrate on eating the right diet and the good news is it will happen---oh yea get on that treadmill too