About to Loose some weight

[the big 1]

thanks for the advice, For my first meal are you suggesting have the eggs as whole or (whites + yolK) or just have it as i said plus wholemeal bread?

I wouldnt mind adding more meat but it tends to get so boring eating just grilled meat, I dont actually mind drinking shakes as there is not much to bother about. But i will add some vegetables to my diet.

Raw carrots
Baby sweetcorns
baked potatoes.
Apple or banans


The reason my diet is like the above is because i want to keep my carbs down with the calories

Just have 6-8 egg whites, and add 2or3 yolkes and see how you get on. You dont have to have bread, its just a good combination. Oats are also great in the morning so try them.
And as for your theory on drinking protien shakes all day, your very wrong in thinking it will help you.
Real food is 1 million times better than ANY supplement!
Save your protien shakes for post workout ONLY, then concentrate on eating proper, healthy food every 3 hours.
Cutting out carbs can slow down your metabolism, so its not a good idea to cut them out all together, just eat good, healthy carbs.(fruit n veg, brown;bread,pasta,rice etc)

Try eating complex carbs early in the day before you train, like your breads, pasta and rice.
Later on in the day when your less active, eat just fruit and veg for carbs.

[asianbro]

Just have 6-8 egg whites, and add 2or3 yolkes and see how you get on. You dont have to have bread, its just a good combination. Oats are also great in the morning so try them.
And as for your theory on drinking protien shakes all day, your very wrong in thinking it will help you.
Real food is 1 million times better than ANY supplement!
Save your protien shakes for post workout ONLY, then concentrate on eating proper, healthy food every 3 hours.
Cutting out carbs can slow down your metabolism, so its not a good idea to cut them out all together, just eat good, healthy carbs.(fruit n veg, brown;bread,pasta,rice etc)

Try eating complex carbs early in the day before you train, like your breads, pasta and rice.
Later on in the day when your less active, eat just fruit and veg for carbs.

Thanks for the info, really appreiciate this, But i am just worried about the lots of carbs and fat.

Cant i take further supplements with the protein shake, so that it similar to real food.