Quote Originally Posted by I.Muscle View Post
Sweet. Yeah im not sure on tdee at all. I usually have 2 out of the 3 cardio days immediately after lifting. My 3rd day i do about 30 mins middle of the day.


Edit: just used this link http://forums.steroid.com/showthread...ight=find+tdee

And calculated TDEE at 2658. Using the 18%bf (you estimated me at) along with the moderately active figure. What does this TDEE figure mean. If i ate 2000 calories even, id lose 500 calories per day strictly from diet, so 500x7 = 1lb a week?

exactly---but ur also creating a deficit with cardio------------try to do morning cardio once or twice a week on empty stomach or on that 3rd day do an hour of low intensity cardio---really worked for me