Check out my cutting diet! Please ?

[deano bol]

My TDEE is 3156. And yer, i think i messed up the fat content in the chicken... pretty sure its 8, not 18...

I'm feeling pretty good, decent amount of energy after over a week, cutting nicely, but feel like i may lose a bit of size... Is this possible even though my protein intake is about the 1.5g/pound?

Also, any other suggestions on my diet?
I'm thinking of making my breakfast bigger! I'm feeling hingey after only and hour or two after!

[mg1228]

My TDEE is 3156. And yer, i think i messed up the fat content in the chicken... pretty sure its 8, not 18...

I'm feeling pretty good, decent amount of energy after over a week, cutting nicely, but feel like i may lose a bit of size... Is this possible even though my protein intake is about the 1.5g/pound?

Also, any other suggestions on my diet?
I'm thinking of making my breakfast bigger! I'm feeling hingey after only and hour or two after!

yea if ur tdee is around 3200 and ur eating 2200 u could def lose some muscle depending on the intensity of ur cardio and workout--some say eat at tdee at get the calorie deficit from cardio---which is real good advice if u want to make sure u maintain lbm--i would eat no less than tdee minus 500 cals and do low intensity cardio for 45min