thank you ranging1 for the post. Your the first to explain your opinions really. Appreciate the honesty
thank you ranging1 for the post. Your the first to explain your opinions really. Appreciate the honesty
np i think most people realise when they get an explanation
anyways man why dont you go to the diet section and post up ur diet so people can help you
ur diets the problme so why not try fixing that
then go to the workout section and post up ur workout routine so we can fix that for you to
that way ull start seeing gains and progress
ud be amazed how many times peoples workouts are usually shocking and are a reason why they get no where
the same goes for diet
either way u need to do both these, even people on steroids do this, its not something you can ignore if u wanna gain muscle
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