What is your definition of very light? It doesn't take as much heavy weight lifting to maintain, but you're not going to get there with out some weight.
Bossman - AR Monitor
What is your definition of very light? It doesn't take as much heavy weight lifting to maintain, but you're not going to get there with out some weight.
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For example he was doing lunges with max weight at 40 pound dumbells. Dumbell curls maxed out at 40 pound dumbells.Originally Posted by cgb6810
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