Quote Originally Posted by coot589 View Post
Diet and Cardio but no more than 30 min if u want to retain what muscle u have But
Diet is the most important thing for cutting the BF% Also alot of water
Winny is not a fat loss drug but if U plan on running 30miles a day and cutting the Cals extremely low then it would help u retain muscle mass. In any case it takes more time to lose fat than it dose to gain fat. So try next time not to let yourself go.
Why will more than 30 min of cardio burn through muscle?