Well, I don't have too much time now.

Eat 4 eggs and 2 slices of whole wheat bread at 7

lift at 8

post workout shake at 915
45 grams whey
cup of oatmeal

30 grams protein of salmon at 1030

60 grams protein of chicken breast at 1230

40 grams protein of tilapia at 3

60 grams protein of steak at 5

40 grams protein of turkey at 730

1 cup of cottage cheese at 10(bedtime)

around 2-4 oclock I wake up to pee and drink 40 grams of casien protein

I don't have time to put all my macros and everything right now, sorry