The Cyclic Ketogenic Diet.....

[firsttimer22]

i heard keto should only be used for obese people trying to cut weight, not someone who is already around the 12%bf mark, is this true?

if its not true, then why wouldnt this just be the CUT DIET sticky that many should follow?

[Twist]

i heard keto should only be used for obese people trying to cut weight, not someone who is already around the 12%bf mark, is this true?

if its not true, then why wouldnt this just be the CUT DIET sticky that many should follow?

not only be used. But I don't recommend under 12%bf that's for sure. But most people on here are not below 12...

also the stickies suck for the most part. they need an overhaul

[**TOP**]

i heard keto should only be used for obese people trying to cut weight, not someone who is already around the 12%bf mark, is this true?

if its not true, then why wouldnt this just be the CUT DIET sticky that many should follow?

I have to disagree with TWIST.Actually ive seen this diet get people in the single digits. Its not a normal keto diet ,there are a few different keto diets KETO WHICH IS SKD,TKD,CKD, and im sure there are more.So to say KETO is only for people over x amount of bodyfat is debatable,beacause there are many ways to run this My opinion is that it would work just as good for an obese person as it would for someone trying to get into single digits. The best ckd books that i know of are mentioned in the article :The Bodyopus,And The Anabolic Diet, these were written by a diet "GURU" Dan Duchaine and the second was written by Dr. Mauro Di Pasquale google both of these people and you will find some interesting stuff on them!...TOP