body fat

[rabbit229]

1. put a pic up
2. what is your weight in pounds?
3. you don't want to bulk, trust me
4. you need protein at every meal
5. you need carbs at 3 meals
6. no sugar and only drink water.
7. If you can pick it, hunt it, grow it, eat it. If you can't, toss it. this means no artificial processed crap. try to eat as clean as you can.

thanks pal.that was ment to say pasta for the 4/5 meal
how the hell you ment to eat all that chicken? and tuna on its own its just not posible?
it must be like 10 chicken breast a day that would cost lots. plus how do i get dry tuna down 3 times a day

how do you do it mate?