1st cycle advise

[*RAGE*]

Thanks RAGE
When I am done will post some photos, 4 years ago I had like 35% body fat got it down to 14% now. I would never have done this if I had not lost my job. Becuase of the work I was doing I would not have been able to do it. So thought it was time to see just how much I could change from being the fat git I was 4 years ago.

Jay

I cant wait to see it bro, I myself am 44 so show these you guys what us old guys can still do it....

[shadey33]

I cant wait to see it bro, I myself am 44 so show these you guys what us old guys can still do it....

LOL I like when i see an older bloke hittin the weights hard at the gym i think it gives me more motivation !!
Good luck with it all jaydream looks like a solid cycle.