please help! 1st cycle example

[FranciscoG]

^^ Pretty good way to guess.

Great post, I never thought of it like that.

[Phate]

^^ Pretty good way to guess.

Great post, I never thought of it like that.

i actually just thought of it, but it holds true quite often as long as the gene pool for a particular family isn't too big

[turborx7s]

i actually just thought of it, but it holds true quite often as long as the gene pool for a particular family isn't too big

Not a bad idea, but here's my question -

Biggest guy in my family, would be my dad or his dad. Dad 6', Grandfather 6'2, and in their prime's were right around 190-200 lbs. and solid (farm life) Can't quote an actual on bf% as I wasn't around yet. I've seen pics of my dad when he was in his 20's, and his abs were visible, so somewhere around 10% I'd go with.

Anyway, you take me, I'm only 5'7, 150 lbs. (29 years old) My shitty dept. store scale says my bf% is between 8-10% It has taken A LOT of work to get to 150. If I was just eating what I would consider 'normal', as in what it used to be, I only weighed in at 125-130. Soo...where the hell is my genetic potential? lol