Your schedule doesnt look bad but your set and rep scheme looks like it could use some work. 16 sets for biceps is about twice as many as you need. I would be interested in seeing what you do for legs, shoulders, tri's and back.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Your schedule doesnt look bad but your set and rep scheme looks like it could use some work. 16 sets for biceps is about twice as many as you need. I would be interested in seeing what you do for legs, shoulders, tri's and back.
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