D-bol only starts today!!

[jjfman]

My tabs are 5mg so I'm taking 2 at breakfat 2at lunch 2at dinner and 2 wheni eat b4 bed.
Nope no grapefrui juice I drink alot of apple juice thoguh, should I be drinking grapefruit?

[bifda]

split looks good mate.
check out this thread and the link in the thread too, ive used it with dbol and imho it works.
http://forums.steroid.com/showthread...apefruit+juice

[jjfman]

Cool cheers bro
dnt suppse u could give me some advise for getting a good full shoulder can ye? Mine are lagging due to them being injured abit ago and not being able to be trained heavily

This is wt I currently do
DB press
upright row
superset side lateral raise with barbell shrugs
rear delt fly

Any suggestions how I can improve that?

[bifda]

Cool cheers bro
dnt suppse u could give me some advise for getting a good full shoulder can ye? Mine are lagging due to them being injured abit ago and not being able to be trained heavily

This is wt I currently do
DB press
upright row
superset side lateral raise with barbell shrugs
rear delt fly

Any suggestions how I can improve that?

switch DB press to BB and upright row to DB front raise.
squeeze those rear delts hard.
hope it helps.

[jjfman]

Will do Im training shoulders tomorrow so I'll start it then and let you know how it goes