D-bol only starts today!!

[jjfman]

Cool cheers bro
dnt suppse u could give me some advise for getting a good full shoulder can ye? Mine are lagging due to them being injured abit ago and not being able to be trained heavily

This is wt I currently do
DB press
upright row
superset side lateral raise with barbell shrugs
rear delt fly

Any suggestions how I can improve that?

[bifda]

Cool cheers bro
dnt suppse u could give me some advise for getting a good full shoulder can ye? Mine are lagging due to them being injured abit ago and not being able to be trained heavily

This is wt I currently do
DB press
upright row
superset side lateral raise with barbell shrugs
rear delt fly

Any suggestions how I can improve that?

switch DB press to BB and upright row to DB front raise.
squeeze those rear delts hard.
hope it helps.

[jjfman]

Will do Im training shoulders tomorrow so I'll start it then and let you know how it goes