My first time ever considering changing diet....

[Kibble]

Bumping this to show my current diet(which still needs changes).

7am.........................7 whole eggs, 2 egg whites, 2 slices wheat bread, 1-2 tablespoons olive oil butter, fruit

930am(preworkout).....White yellow or brown rice, chicken, carrots

1230pm.....................2 scoops whey protein

100pm.......................Baked fish, whole grain pasta, broccoli

3pm..........................Can of tuna, 1/4 cup mixed nuts, fruit

530pm.......................Dinner with family(usually a lean meat, vegetables, rice, potatoes

830pm..................3 tablespoons peanut butter, 1 tablespoon jelly, one slice wheat bread, 2 scoops whey

I still need changes- please help lol

[Phate]

Bumping this to show my current diet(which still needs changes).

7am.........................7 whole eggs, 2 egg whites, 2 slices wheat bread, 1-2 tablespoons olive oil butter, fruit

930am(preworkout).....White yellow or brown rice, chicken, carrots

1230pm.....................2 scoops whey protein

100pm.......................Baked fish, whole grain pasta, broccoli

3pm..........................Can of tuna, 1/4 cup mixed nuts, fruit

530pm.......................Dinner with family(usually a lean meat, vegetables, rice, potatoes

830pm..................3 tablespoons peanut butter, 1 tablespoon jelly, one slice wheat bread, 2 scoops whey

I still need changes- please help lol

need macros for each meal bro