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  1. 01-28-2010, 10:23 AM #1
    Hate Being Small's Avatar
    Hate Being Small
    Hate Being Small is offline Associate Member
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    But my friend is trying to cut up how many shakes a day should he have and how many scoops
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  2. 01-28-2010, 06:22 PM #2
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    POPS
    POPS is offline Senior Member
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    Quote Originally Posted by Hate Being Small View Post
    But my friend is trying to cut up how many shakes a day should he have and how many scoops
    follow the instructions. 1-2 scoops max I would guess.

    Dont make the mistake by SUBSTITUITING shakes for meals unless its pwo and possible before bed.....
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