Can anyone suggrest a decent dietary plan?

[binsser]

Cardio diet m8 thats it for u for a year clean eating remembe u can eat as much salad and greens as u like but not the chocalate or the alchole bud thats bad for u m8 and i wouldnt cheat either look into keto diets find the post by top he know his sht and is very very informative on this hes a good man ask away when u get him on later m8 and good luck!

[FireGuy]

Cardio diet m8 thats it for u for a year clean eating remembe u can eat as much salad and greens as u like but not the chocalate or the alchole bud thats bad for u m8 and i wouldnt cheat either look into keto diets find the post by top he know his sht and is very very informative on this hes a good man ask away when u get him on later m8 and good luck!

Being the guy who posted this thread hasnt signed in for nearly 6 months I doubt he will be heading your advice.