first bulk ever - thoughts?

[FireGuy]

Also, being you just lost 80lbs and are still 17-18% BF this tells me you have a propensity for obesity. I would be very careful about doing any sort of bulking diet (actually I wouldnt do one ever if I were you) as you might end up right back where you started. Just hate to see you undo all the hard work you put in to get this far.

My advice would be to keep doing what you are doing and get down to an even more respectable 12-15% BF then focus on SLOWLY adding some muscle.

[metski]

@mg1228
last meal had 1 cup skim milk - so 2 cups to make oats and 2 cups to drink with each WHEY shake

2 apples 1 for breakfast 1 for lunch with the cottage cheese and musesli


not sure about oz i would have to look up converter but what amount of fat should i be aiming for chicken breast serving

2 types of veggies yeah i love them :S 1 mixed veggies and spinach seperate

Also, being you just lost 80lbs and are still 17-18% BF this tells me you have a propensity for obesity. I would be very careful about doing any sort of bulking diet (actually I wouldnt do one ever if I were you) as you might end up right back where you started. Just hate to see you undo all the hard work you put in to get this far.

My advice would be to keep doing what you are doing and get down to an even more respectable 12-15% BF then focus on SLOWLY adding some muscle.

im trying to cut down but my stomach is still soft and when i sit down looks like flab.
but i can see my rib cage when i stand up im skinny when i suck in my stomach.

i train 7 days a week lift 5 and cardio 7
3-4km runs on lifting days and about 5-7km on off days
in mornings i sometimes swim or go for walks

like i dont drink alcohol or have cheat days im 100% committed but still i look like average joe =/

i would just be happy with a flat tight stomach honestly =/