Second cycle with PICS

[Kibble]

Bro there is something off about you. And you wear some strange clothes. But bro, you are looking great! Keep on growing dude. You look better each picture brother. I have disagreed with stuff you said in the past, but it is obvious that you know how to grow. And I am sure I can learn some things from you. Once again, lookin great bro! I need to get my biceps to peak like yours

[DangerDave]

yea and keep us updated on the anal sex!!! LOL

[bjpennnn]

yea and keep us updated on the anal sex!!! LOL

lol serious funny shit.

[ranging1]

Bro there is something off about you. And you wear some strange clothes. But bro, you are looking great! Keep on growing dude. You look better each picture brother. I have disagreed with stuff you said in the past, but it is obvious that you know how to grow. And I am sure I can learn some things from you. Once again, lookin great bro! I need to get my biceps to peak like yours

lol thanks man, appreciate it, hope ur cycle keeps going well, think ur PCT starts soon?

yea and keep us updated on the anal sex!!! LOL

lmfao yes i dont wanna talk about that on my LOG

anyways today was aNOTHER GOOD DAY

bodyweight 104.7kg

trained biceps

workout
9 sets one arm preacher machine curls

used various grips, drop sets, pyramid reverse and forward sets etc

Strength gains
one arm machine preacher curl 67kg 3 reps


looking forward to training chest tomorow

[ranging1]

okay today was another good and bad workout

strength was up, but i felt fatigued for some reason

i really was lacking energy and i dotn know why

bodyweight 104kg

trained chest

workout
5 sets machine chest press
5 sets upright machine chest press
3 sets flat bench press

Strength gains
machine bench press 210kg 3 reps
machine upright bench press 140kg 8 reps
bench press 170kg 1 rep

summary fo this weeks progress

end week 10
bodyweight 103.6kg +11.2kg

Strengths
machine chest press: 180kg 6 reps
flat bench: 160kg 2 reps
decline bench press: 150kg, 4 reps
seated cable row: 160kg 6 reps (&)
reverse flys (rear delt flys): 117kg 8 reps
good mornings: 130kg, 10 reps
machine side lateral raises 160kg, 8 reps (&)
machine squat =260kg, 7 reps (&)
sqaut: 220kg 7 reps
one arm overhead dumbell extensions: 30kg 4 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 100kg 3 reps
chinups: bodyweight (103.6kg) +35kg added to belt 6 reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 157kg, 12 reps (&)
Lat pull down: 143kg 6 reps (&)
barbell shrugs: 213kg, 6 reps
deadlift: 240kg, 5 reps
incline bench press:: 140kg 3 reps
bent over t bar rows: 150kg 4 reps
leg extensions: 137, 11 reps (&)
one arm machine preacher curl: 58kg 7 reps
dumbell rows each arm: 75kg, 9 reps
calve raise using 45 degree leg press: 580kg, 8 reps
machine shoulder press: 160kg 4 reps
seated leg curl: 137, 13 reps (&)
stiff leg deadlift 195kg, 10 reps
weighted chinups: bodyweight (103kg) +30kg 8 reps
incline dumbell press 60kg, 6 reps
close grip bench press: 130kg 4 reps
reverse grip curl 40kg, 11 reps
barbell curl: 65kg, 4 reps
dumbell chest press: 67.5kg, 5 reps
dumbell shoulder press: 55kg, 5 reps
machine cable row with lat pull down bar: 147kg, 5 reps (&)
skull crushers 69kg, 7 reps
pull ups: bodyweight (101.2kg) for 8 reps +35kg added
v bar pull ups: bodyweight (103.6kg) +50kg 4 reps
one legged kneeling leg curl: 67.5kg 6 reps
upright rows: 85kg 6 reps
machine seated rear delt rows : 190kg 7 reps
machine seated rows: : 210kg 6 reps

end week 11 (current)
bodyweight 104kg +11.6kg

Strengths
machine chest press: 210kg 3 reps
flat bench: 170kg 1 rep
decline bench press: 150kg, 4 reps
seated cable row: 170kg 6 reps (&)
reverse flys (rear delt flys): 124kg 6 reps
good mornings: 130kg, 10 reps
machine side lateral raises 165kg, 8 reps (&)
machine squat =260kg, 7 reps (&)
sqaut: 220kg 7 reps
one arm overhead dumbell extensions: 32kg 4 reps
45 degree leg press: 760kg, 6 reps
barbell shoulder press infront: 100kg 3 reps
chinups: bodyweight (104kg) +40kg added to belt 6 reps
behind the neck barbell press 92kg 6 reps
fixed pull down: 170kg, 4 reps (&)
Lat pull down: 143kg 6 reps (&)
barbell shrugs: 215kg, 7 reps
deadlift: 240kg, 5 reps
incline bench press:: 140kg 3 reps
bent over t bar rows: 155kg 4 reps
leg extensions: 137, 11 reps (&)
one arm machine preacher curl: 67kg 3 reps
dumbell rows each arm: 77.5kg, 6 reps
calve raise using 45 degree leg press: 600kg, 8 reps
machine shoulder press: 165kg 4 reps
seated leg curl: 137, 13 reps (&)
stiff leg deadlift 195kg, 10 reps
seated low rear delt row: 130kg 8 reps
incline dumbell press 60kg, 6 reps
close grip bench press: 130kg 4 reps
reverse grip curl 40kg, 11 reps
barbell curl: 65kg, 4 reps
dumbell chest press: 67.5kg, 5 reps
dumbell shoulder press: 55kg, 5 reps
machine cable row with lat pull down bar: 152kg, 5 reps (&)
skull crushers 69kg, 7 reps
pull ups: bodyweight (101.2kg) for 8 reps +35kg added
v bar pull ups: bodyweight (104kg) +52kg 4 reps
one legged kneeling leg curl: 67.5kg 6 reps
upright rows: 85kg 6 reps
machine seated rear delt rows : 200kg 7 reps
machine seated rows: : 220kg 5 reps

new exercises
gains

pretty happy with this weeks results