Diet help

[Welshguy1]

What I was going to do was just go for my BMR then use cardio to create a deficit, But my TDEE is around 2800.

[mg1228]

What I was going to do was just go for my BMR then use cardio to create a deficit, But my TDEE is around 2800.

u already at a deficit of 1300--cardio just going to increase that---too much in my opinion---i would start at a 500 calorie deficit and do lots of cardio---u would risk alot of muscle with a deficit like that---and muscle burns fat---my wife is 5'9 144lb and she is losing weight at 1200 cals---