I have relatively big biceps. Haven't done a curl in years. Close grip pull ups. Wieghted. Then burn out set without weights.
Like stated above, want big arms, drop "arm day". You will be amazed.
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I have relatively big biceps. Haven't done a curl in years. Close grip pull ups. Wieghted. Then burn out set without weights.
Like stated above, want big arms, drop "arm day". You will be amazed.
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Yo Slimy - whats with taking your pictures in public bathrooms? :P
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