Protein is about 350-400g a day, maybe it's too much??
I'm 6ft 185, 10-12% BF
On a side note, I drank 32oz of water before bed. Before I fell asleep the pain was pretty much only in one side, and then I started having really bad gas? This morning so far it's pretty much gone..
Also, if I yawn or take a deep breath, I feel tight/soreness in that area. It feels like a sore muscle, only way I can describe it. Only thing that scares me is it's on each side right where my kidneys are![]()