will the tren bomb be fatal for me ?

[TITANIUM]

five to six meals on a day


Break Fast

Tuna 27 grams with peas and 3 potatoes/protein shake


Near lunch
tuna can , more peas , Bread peices


Just after lunch
two cans of beans( 40 grams of protein ), a load of bread and pasta


afternoon
tuna can , peas , bread peieces



after training


PRotein shake - Anabolic muscle fuel - usn
banana x 2



evening
Tuna with veg / bread






befeore
bed

half a can of tuna , few peieces of bread.




rotation , add chicken on some days .


it dosn't look to good , but its ok , and by now i should be bigger !

Diets are hard to stick by.

I was a hard gainer early on also.

Your diet can be tweaked, as you need your caloric intake upped, and such.

Macros needs to be broken down.

Post this in the diet section and let the diet pro's help you.

That is your problem.

Best

T

[raj-k]

Diets are hard to stick by.

I was a hard gainer early on also.

Your diet can be tweaked, as you need your caloric intake upped, and such.

Macros needs to be broken down.

Post this in the diet section and let the diet pro's help you.

That is your problem.

Best

T

thanks for the info mate , it's very much appreciated !