Will doing steroids make my depression and or/anxiety and/or irritability worse?

[Flash45]

bold

Even after you reached your full potential can you still be too small?
Also, what do you mean when you say post your stats? What are my stats?
I've been training since I was 15,
but what do i have to do about the nutirition stuff? like how should i eat and for how long?

and how do i check my body fat?

[Bvette]

Even after you reached your full potential can you still be too small?
Also, what do you mean when you say post your stats? What are my stats?
I've been training since I was 15,
but what do i have to do about the nutirition stuff? like how should i eat and for how long?

and how do i check my body fat?

Here are my stats to give you an idea.

5'11
210
11% BF
24 years old
Training for 4 years.

There are a few different ways to check your bf. Just google it and ask how do people measure body fat.

[Flash45]

Thanks alot Bvette atleast somebody doesn't mind helping.
Anyway my stats I guess are
5'9
135lb
I havn't been to the doctor yet, but I took one online and it said 5.5%
23 yrs old
Training for about 4 years straight, but all together 8 on and off

[Bvette]

Thanks alot Bvette atleast somebody doesn't mind helping.
Anyway my stats I guess are
5'9
135lb
I havn't been to the doctor yet, but I took one online and it said 5.5%
23 yrs old
Training for about 4 years straight, but all together 8 on and off

This link list a few ways to test your BF.

http://www.sport-fitness-advisor.com...tcalipers.html

Did you take the one online that just asks for you height and your weight and if you are male of female?

[Flash45]

No I took one that asked for all that plus my waist, wrist, forarm and hips size too