critique please...

[FireGuy]

Thanks for the input guys, Greatly appricated. I will tell you this much, I will be developing a diet over the next few days and and I will start working on loosing some weight mainly in mid-section. My goal would probably be 12-13% body fat for summer for starters if i'm up near the 20's.

12 weeks of hard/smart dieting and cardio can completely change your look.

[gbrice75]

12 weeks of hard/smart dieting and cardio can completely change your look.

Not to hijack, but I hope you're right!!! I am ending week 5 and this is by FAR the most hardcore i've EVER dieted, and the workout has been intensified too. I sure hope I have some very noticable results at the end of 12 weeks, particularly with BF% and my disgusting mid-section.

[BJJ]

12 weeks of hard/smart dieting and cardio can completely change your look.

...x2