Quote Originally Posted by Twist View Post
on has a mix of all different types of protein which is the best thing to have at any time in my opinion.
only thing i dont like about that product (ON nitro core 24) is that its hard to control macros with it--i think 2 scoops is 400 cals 48 pro 28 carbs 10 fat)--but it is a mixture of like 10 proteins