Is roberts clen info still good?

[Phate]

Im currently 5'-7" 215lbs 20% bf... 2 yrs ago i used clen to get down to 170lbs and 10% bf but after about a year i had a foot injury that put me out of the gym for 9 months and depression set in. I gained back my weight...Im currently back in the gym and on a good diet again. So wut i did before and wut im currently running now is this...

Liquid clen

Week 1: 100mcg's
week 2: 100mcg's
week 3: 100 mcg's/ benedryl 25mg
week 4: 150mcgs

This is where i am currently but havent seen any info lately on running the clen straight through with benedryl every 3rd week....I plan at staying at 150 mcg's as i can handle it fine and will do this for 12 weeks...

So is this straight thru method using the benedryl still good or was it proved wrong????????

So far ive lost 10lbs and 6% bf...

the benedryl(diphenhydramine) myth has been debunked already, but you can run it straight through with ketotifen fumarate

btw, unless you know you can handle 100mcg as a starting dose i would start at 40mcg and increase by 20mcg every couple days so you can monitor the sides

remember, if your waking temp. increases 0.5-1.0 degree then the clen is working (if you don't know how to figure your waking temp i'll explain)

[caffeine_menace]

the benedryl(diphenhydramine) myth has been debunked already, but you can run it straight through with ketotifen fumarate

btw, unless you know you can handle 100mcg as a starting dose i would start at 40mcg and increase by 20mcg every couple days so you can monitor the sides

remember, if your waking temp. increases 0.5-1.0 degree then the clen is working (if you don't know how to figure your waking temp i'll explain)

Thanx Phate...yeah i usually start at 100mcg's and go up from there never passing 160...Im currently dosing at 150mcg's right now and plan on staying there...So is this ketotifen fumarate readily available or am i gona go on a mission finding it??