Quote Originally Posted by slimy View Post
I'm shocked that nobody sent you to the 'DIET' subforum. Those people are straight geniuses. Look at the stickie " so you want to learn to diet?". It's a video and an hour long, but it is broken up in several small parts. By far, the most beneficial thing on this entire website.

Get that diet in check and the body you want will be yours!

Good luck.
He's right check out those videos well worth it