Am i overtraining?

[laduem88]

lol its hard to even say because i switch it up alot, i always do the main exercise though but i might one day use bands or do a superset. i guess as long as im not feeling over trained then i guess im good, because i know that feeling, you feel like a slave and just want to rest.

[amcon]

lol its hard to even say because i switch it up alot, i always do the main exercise though but i might one day use bands or do a superset. i guess as long as im not feeling over trained then i guess im good, because i know that feeling, you feel like a slave and just want to rest.

no get a training split you like and stick with it... read up on sling shot training i like it - it works, and you will beable to measure your results

[laduem88]

no get a training split you like and stick with it... read up on sling shot training i like it - it works, and you will beable to measure your results

well i can measure my strength if i go up on dbs or when i switch to bb and can do more, for the first 3 exercise i stick with the same movement just might switch it up from db to bb or vise versa...for the sets after that, thats when i start doing the supersets and what not