Am i overtraining?

[hankdiesel]

good point, well i dont feel like typing everything out but to give you a general idea my workouts last 60min an average of 12 sets

I guess you wait 5min in between each set.

[laduem88]

I guess you wait 5min in between each set.

actually its the opposite, usually take a 60-90 sec. its just usually so packed at my gym plus it takes time to go up stairs where there is more equipment...anyways just wanted to run the split by everyone just to see there thoughts

[amcon]

actually its the opposite, usually take a 60-90 sec. its just usually so packed at my gym plus it takes time to go up stairs where there is more equipment...anyways just wanted to run the split by everyone just to see there thoughts

i prefer to lift by my self, but ever once in awhile i like the challenge of a partner... any ways i wait at least 2 + min between each set - fyi and still keep my pump.

imo - seconds between sets is more like cardio and i loose a lot of strength later in the set - my goal is to lift as much weight as many times as possible. or as much weight as i can for as many reps as i can...

i dont do drop sets or negitives (not that they are bad) i normally finish a set wtih the ability to do one or maybe two more reps...